Flamingos are famous for their bright pink feathers, curved beaks, and, perhaps most oddly, their habit of standing on one [… ...

It’s Crawley’s last chance,” one fan muttered on the train to Lord’s for the third Test. His friend knew better. “You’ve said ...

Joe Root’s unbeaten 99 guided England to 251/4 on a slow first day. Nitish Kumar Reddy struck twice early, while Jadeja and ...

Gradually increase duration Start by holding the one-legged stance for 10 to 15 seconds on both legs. Then, as your balance starts improving, gradually increase the duration.