Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

1. Single-Leg Stance: Strengthen Stability One Leg at a Time Improving balance starts with simple exercises like the single-leg stance, which focuses on strengthening the lower body and enhancing ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic information beyond ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...