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Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...
ISTANBUL − Russia's Vladimir Putin spurned a challenge to meet face-to-face with Volodymyr Zelenskyy in Turkey, instead ...
Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...
Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...
For an extra challenge, add a push-up from the plank ... Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for posture ...
It comes from the family, they workout a lot," he says, explaining how he was meticulous in recording every push-ups, sit-up and pull-up that he did in that year. He can also do 150 khaotic push ...
After delivering a thought-provoking talk on stage at Offf Festival in Barcelona, the Pentagram partner sat down to chat about her approach to leadership which is rooted in ‘joy’, the impact Margaret ...
When is it? How can you watch it? What are the possible starting line-ups? All you need to know about Saturday's UEFA Women's ...
The Ukrainian president was waiting for Putin in the Turkish capital Ankara after challenging Putin to face-to-face ...
Why is lethargy growing among designers? Creative director, designer and SEEK/FIND founder, Tabitha Swanson, discusses where ...
Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...
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