Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

Here’s how to do Russian twists with proper form. Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for posture, stabilization ...

A vigilant railway employee scolded the driver and made him do sit-ups as punishment. The incident, captured on video and shared widely, prompted intervention from the GRP and Railway Seva ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

A three-member Special Investigation Team (SIT) has been formed by the Madhya Pradesh Police to probe the case against Minister Vijay Shah for his inflammatory remarks on Colonel Sofiya Qureshi.

Following a Supreme Court order, Madhya Pradesh Police formed a three-member SIT, led by IG Pramod Verma and including a woman officer, to investigate state minister Vijay Shah's controversial ...

The two teammates lit up social media after they attended the Timberwolves series clinching 121-110 win against the Golden State Warriors last night. Justin Jefferson and JJ McCarthy are in ...

Three men, with their legs at full stretch, are made to sit in the middle of the road on Tenali highway in Andhra Pradesh. Scores of policemen surround them. The cops beat them up publicly to ...

It comes from the family, they workout a lot," he says, explaining how he was meticulous in recording every push-ups, sit-up and pull-up that he did in that year. He can also do 150 khaotic push ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can strain your back and neck muscles. But instead of skipping core work ...

It should also make American defense firms sit up and take notice. A stronger Europe means a stronger NATO, and stronger cooperation between European nations and the United States in the realm of ...