Today, we're diving into that day some love... and others dread: leg day! You know what I'm talking about, that session that ...

If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five ...

Or more specifically, how my legs look. But not in a good way. One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it. To be clear ...

Forget those fitness memes — we know you never skip leg day. After all, a well-rounded training plan focuses on both your upper body and lower body, so if you’ve been incorporating leg work in ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening ...

I always say "never skip leg day" because training the large muscle groups in your lower body helps you build a solid foundation so you can crush workouts and daily life like a queen. Sure ...