My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on your toes. Hold the position ...

Ankle mobility is essential to ensure proper balance, to avoid injuries, and to improve overall movement efficiency ...

NFL fans poked some fun at the Jacksonville Jaguars' GM James Gladstone after seeing his skinny legs go viral on Twitter.

"I still get impostor syndrome now, but I'm much better equipped to move past it," says Rhian Teasdale of the bulked-up new album 'moisturizer' ...

Sometimes, people even skip doing workouts that target the leg muscles. Moreover, the internet is filled with leg day memes. But what if we told you that not skipping leg day could be the secret ...

See also: The best train travel guide is run by one man, all for free The post Skip leg day: Lyon's hilltop church has a 160-year-old elevator appeared first on Boing Boing.

It dawned on me too: maybe guys who work out in jeans just skip leg day as much as possible since jeans work for upper day. I worked through heavy barbell bench press, overhead press, pullups ...

Here are five things you might have missed on the opening day of the boys meet: A year ago, Clayton Wilson breezed to his ...

Parker Meadows returned to the Detroit Tigers after missing 60 games due to a rare nerve injury in his throwing shoulder.

The OSAA state track and field championships at the University of Oregon’s Hayward Field are in the books, with a sun-dappled ...