If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Defending champion Barcelona reached the women's Champions League final in dominant fashion on Sunday after winning 4-1 at ...

Barcelona ruthlessly dismantled English champions Chelsea en route to a 4-1 victory in their Women's Champions League ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...