If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Defending champion Barcelona reached the women's Champions League final in dominant fashion on Sunday after winning 4-1 at ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

It’s the last Saturday of April, so that means it’s time for the Crazylegs Classic! One of Madison’s finest traditions raises ...

After a month in the hospital, my mother had her right leg amputated. But after so many health scares, it was almost a relief ...

The new Dallas Police Chief Daniel Comeaux is officially on the job. And he's already hiring new officers. The bill allows ...

It was still dark when I stood under the Survivor Tree last year, the wind calm and the quiet hum of nerves hanging in the ...

Lift Bridge Brewing has retired its original flagship beer. With the introduction of its new Farm Day golden ale, the ...

Being at his first Boston Marathon, Villanova University student Matthew Nawn wanted nothing more than to finish.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

An attempt this week by two veterans to set a world record for adaptive athletes on the “Rim-to-Rim-to-Rim” hike at the Grand ...