To perform a leg press: Start seated in an appropriately loaded leg press machine with feet flat on the sled platform about hip-width distance apart, or just wider. The sled should be at the ...

If you’re struggling with the sled weight, especially after 2km or 3km of running and a thousand metres worth of skiing, you need to build two things: raw strength, and the ability to apply that ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.