It's framed as the "race for hybrid athletes" and entails 8 kilometers of running (roughly 5 miles) and eight strength-based workout stations ... ski erg, sled push, sled pull, row erg, burpee ...

There are certain maneuvers that require a tugboat to push and some to pull. For example, if a ship needs to be rotated clockwise or counterclockwise, this operation would be referred to as ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

Hyrox isn’t new new—the German-born workout ... and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull-ups, for ...

For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, including her exact workouts ... all technique ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

The workout stations are 1,000m SkiErg, 50m sled push, 50m sled pull, 80m burpee broad jumps (jump forward, drop into a burpee), 1,000m row, 200m farmers carry (literally walking a set distance ...

Competitors pull ... workout. The SkiErg engages multiple muscle groups, including your arms, core, and legs, providing a comprehensive workout. Following your second 1km run, it’s on to the ...

We’ve put together just the workout you need ... 2 x 20kg plates on the sled, add additional weight each round. Once you’ve covered your sled push distance, pull the sled back with a rope ...

Scientist confirm stunning theory after studying farmland treated with organic fertilizers: 'An urgent need' DeAndre Hopkins traded to Kansas City Chiefs in latest wide receiver move Alex Van ...