Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

Experience a wellness reset at Tahana Villas, Nurture Wellness Village, Farmer's Table, and My Country Home in Tagaytay!

green tea natural and green tea Moroccan mint. While premium economy and economy customers can choose between Ceylon or natural green tea.

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

Natural remedies, including honey ... it’s still painful and may prevent you from getting a good night’s sleep. At-home remedies can help soothe pain and irritation. Generally speaking ...

It gained popularity among royalty worldwide and remains a beloved breed today. They’re perfect couch companions with a calm nature who adore being the center of attention but are surprisingly ...

Editor in Chief Jamila Robinson talks about a new era of drinking.

Since they are medium to large, the Labradoodle’s calm nature and adaptability make it a great fit for apartment life. They love to cuddle and are often described as velcro dogs because they stay ...