Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

Noctourism/Sleep Tourism If you need to improve your sleep quality, the JW Marriott Marco Island spa offers circadian rhythm syncing. Other offerings include sound bowl meditation and full moon ...

Experience a wellness reset at Tahana Villas, Nurture Wellness Village, Farmer's Table, and My Country Home in Tagaytay!

LLM travel writer Melanie Kruger finds out why Banyan Tree Vabbinfaru is the perfect place for romantic and wellness-themed ...

The Digital Detox retreat encourages families to reconnect with the real world on guided hikes and nature walks, yoga and meditation ... to improve the sleep quality of its guests. The Sleeping Ritual ...

Monarch Nature’s Sip and Scents workshops, which blends DIY aromatherapy with the tasting of herbal tea, has received the 2025 Best of Long Island award for Best Spa Party. With inspiration ...

A seven-minute meditation guided participants to focus on breath and the mantra 'I am not the Body, I am not even the mind,' leading to a sense of calm and connection. I found myself swaying along ...

Cortisol is a hormone that is linked to stress response, so less stress equals a calm ... or tea may be a better option. Quality is also an important consideration when choosing a natural sleep ...