While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Their 120-minute customized body treatment incorporates the playing of a lyra (a traditional string instrument) to transmit healing vibrations coupled with a soothing bath ritual that calms the mind ...

The Digital Detox retreat encourages families to reconnect with the real world on guided hikes and nature walks, yoga and meditation ... to improve the sleep quality of its guests. The Sleeping Ritual ...

First, I was paired with a mindset guide for a one-on-one coaching session (there's also nutrition, sleep, meditation ... and love we feel toward nature, as we explored our surroundings.

When you arrive, try to get as much natural ... Spa offers a Royal Sleep Experience package that provides a soundproof suite with double-blackout curtains, satin eye masks and a high-tech meditati ...

It's National Sleep Awareness ... with Martha Soffer and Surya Spa, that's rooted in centuries-old practices, which they said was "designed to align the body’s natural rhythms and support ...

It's National Sleep Awareness Month ... ritual in collaboration with Martha Soffer and Surya Spa, that's rooted in centuries-old practices, which they said was "designed to align the body’s natural ...

Managing stress through meditation or other relaxation techniques can also calm an active mind that might otherwise prevent sleep. In addition to these habits, natural sleep aids can provide ...

(Learn the science behind getting a good night’s sleep ... massage and meditation, while sensory walks and forest bathing among olive trees encourage guests to reconnect with nature.

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...