Created in partnership with the Broncos’ official charity partner, the Black Dog Institute, and apparel sponsor ASICS, the ...

Powered Supplement That Targets Oral Health from Within-DentiCore Combines Oxygenating Greens and Essential Minerals to ...

Jim Comey throws down a challenge to the Trump administration. Jim Comey sought to demonstrate to the Trump administration ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

Dear Dr Rosenberg, My wife has relied on prescription medication for sleep for years. She is on her iPad and cell phone in ...

It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene with “Dr. Google” yields an eclectic range of do’s and don’ts dictating how people should ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

The trend involves improving sleep hygiene to the max with practices like limiting blue light in the evening, sleeping in a cooler room, and avoiding caffeine. A few other practices, like mouth ...

and snoozing excessively may be linked to poorer sleep hygiene. The researchers observed that heavy snoozers demonstrated more erratic sleep behaviors. Some rely on snoozing for a smoother ...

This proves that taking the time to unwind after a highly stressful day, and practicing good sleep hygiene can have a positive effect on your dreams, and hopefully stop you from having the creepy ...