Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

She stated that practicing good sleep hygiene can improve memory growth during sleep, and boost both mental and physical health. She urged that lack of good sleep can lead to high blood pressure ...

Don't dismiss sleep hygiene, like this writer initially did. It might be the answer you're looking for. (Getty Images) ...

Dr. Jade Wu, PhD, DBSM, a sleep psychologist and sleep advisor at Mattress Firm, has another pro tip for optimal sleep hygiene. She recommends minimizing the level of light from screens and other ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

In most instances, disturbed sleep can be helped by addressing your 'sleep hygiene' – environmental and behavioural factors that impact your sleep – and establishing good practices. This technique to ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

This guide covers all the logo design rules, best practices, tips, examples, and more to equip you with the knowledge for crafting brilliant logos. Logos are one of the most vital elements of any ...