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As climate change fuels more frequent and severe heat waves, governments worldwide have adopted Heat-Health Action Plans (HHAPs) to prevent illness and death from heat stroke, heart attacks, and other ...

Breakthrough Supplement Supports Pineal Gland Health with Scientifically Backed Ingredients to Enhance Memory, Focus, Sleep ...

I’ve tested everything from mattresses to meditation apps, and I know all about good sleep hygiene. But despite having all the best gear and routines, I still often find my mind racing at 4 o ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

Beyond skin, TM also improves behavioural patterns—reducing emotional eating, improving sleep hygiene, and reducing caffeine dependence—all of which impact skin health. TM doesn’t demand focus, breath ...

Sleep divorces are trending again, pushed by everyone from Victoria Beckham to reality star Ferne McCann, and, of course, TikTok. But is there more to this than a trend? Like most chronically ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the ...

These include improving sleep, reducing snoring, boosting energy, combatting dry mouth and promoting dental health. Some even swear by mouth taping for a more defined jawline. If you’ve been on ...

The aim of this randomised controlled trial is to establish whether nurse-delivered SRT for insomnia disorder is clinically and cost-effective compared with sleep hygiene advice. Methods and analysis ...

and snoozing excessively may be linked to poorer sleep hygiene. The researchers observed that heavy snoozers demonstrated more erratic sleep behaviors. Some rely on snoozing for a smoother ...

INDIANA – Many Americans feel their daily routines lack sufficient time for leisure activities, leading over half (51%) to deliberately delay bedtime to gain personal time, despite being aware ...