Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults in a 2020 survey reported sleeping less than that. The number is higher for high ...

Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel sleepy during the day. These may be signs of bad sleep hygiene ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good ...

Knowing what is sleep hygiene, and how to make yours better is essential for getting your best sleep yet – here's what the experts advise ...

Sleep hygiene refers to a general set of practices, habits, and strategies aimed at promoting good quality sleep and preventing sleep problems, says licensed psychologist Luke Allen, PhD.

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Having good sleep hygiene involves making changes to enhance the quality and regularity of sleep. Here, learn what changes to make and when to see a doctor. Medical News Today ...

To improve your sleep hygiene, here are 3 things she suggests keeping in mind: Sleeping environment: "You want a cool, dark, quiet sleep environment," Flynn-Evans says.

In general, “improvements in sleep can often be noticed within a week of consistently practicing good sleep hygiene,” says Dr. Vikas, who points out that the key is really just sticking with ...

Learn about some easy-to-implement changes you can make to your sleep hygiene that can boost how much quality rest you get each night. How Your Bedding Can Affect Your Sleep.

Study finds quality sleep could add up to 5 years to your life 05:50. Researchers are learning more about how our gut health affects so many parts of our body and its processes — even our sleep ...