SocialPilot, a social media management platform, was acquired by group.one, a Swedish company, this month. The story behind ...

A Dubai hostel business has been shut down after its sleep-pod dormitories were found to be in breach of multiple occupancy housing regulations.The owners of Next House hostels operated six centres in ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Psoriatic arthritis symptoms can make it harder to sleep at night, which can affect how you feel each day. These tools promote quality sleep.

Accordingly, nonmedication treatments such as sleep hygiene and cognitive-behavior treatment for insomnia are preferred over medication.

Follow these tips to upgrade your sleep routine, ready for a better night's rest.

Health & Sleep Hygiene Tips Create a Healthy Sleep Routine Stick to consistent sleep times, avoid screens 30+ minutes before bed, and limit caffeine or alcohol in the evening.