Going to bed naked might not put you at risk for serious, life-or-death health problems, but it's worth thinking about the ...

One of TikTok's most popular sleep hacks, mouth taping has been recommended by influencers and endorsed by celebrities. Even ...

Taking practical steps toward improving your sleep hygiene will help you get better ... a fan or a cooling mattress (there are also cooling sheets!) to help cool you as you sleep.

Are Miracle Brand's antibacterial, self-cleaning, cooling bed sheets worth it? Read real user feedback, Consumer Reports ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and ...

I didn't struggle to sleep on the mattress topper at all, falling asleep in the same amount of time as I fall asleep in my ...

Soothing and surprisingly effective, bedtime fragrances are redefining what it means to wind down. Find out why scent is becoming the chicest new sleep ritual.

Many of us owe our earliest lessons about cleanliness to the parents or guardians who taught us that good hygiene is one of ...

Feeling cold right before falling asleep may seem annoying in the moment, but it’s actually a sign that your body is doing ...

It’s hard to resist the comfort of a warm, furry companion snuggled up beside you. For many pet owners, sharing the bed with a dog or cat is a nightly ritual th ...