Sleep hygiene, however, is a little bit different from the typical grooming and cleanliness of everyday hygiene. In other words, it has nothing to do with washing your sheets (which you should be ...

And while sleep hygiene is one way to protect our sleep ... like swapping out old pillows and sheets for ones that are more in line with your sleep preferences (i.e., firm pillows for side ...

In order to create and maintain a healthy sleep routine, you must consider your sleep hygiene habits. What is sleep hygiene? Sleep hygiene refers to habits that do to prepare your bodies and minds ...

Cooling sheets can also help keep you temperature ... using the bed for other activities and poor sleep hygiene can also make it more difficult to fall asleep. Aside from the hygiene risks of ...

It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene with “Dr. Google” yields an eclectic range of do’s and don’ts dictating how people should ...