Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet in a pan of warm water for two minutes then get stra ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists.

Establishing a bedtime routine that emphasizes both sleep and skin care can really enhance how you look, feel, and your ...

Sleep hygiene can include any habit that helps you wind down before bed and get the rest you need. Poor sleep hygiene, or habits that disrupt your internal clock, can cause sleep issues.

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students ... If you have tried all of these tips and are still struggling, contact Student ...

If you want to fall asleep faster, try exercising regularly and maintaining good sleep hygiene. For good sleep hygiene, try to go to sleep and wake up around the same time each day. Insomnia is ...

Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality sleep can have a negative physical and mental impact, hindering an athlete's ...