People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, ...

And it’s not just tiredness that you might be battling as a result. “Lack of sleep impacts our mood, so we might feel stressed, irritated, sad or anxious,” says Dr Kat Lederle, sleep and ...

Why settle for a plain old pillow when you can shape an adjustable one to your liking? Our rigorous lab tests cut through the hype and zero in on the top innerspring, foam, and adjustable air beds ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Neglecting oral hygiene can significantly increase the risk of developing oral cancer due to chronic inflammation and bacterial infections. Key measures to mitigate this risk include maintaining ...

With the deadline approaching to fill out an NCAA Tournament bracket, a Creighton professor gives you the best tips to fill out yours. The madness that is March has already begun. With the ...

Here's what will help those struggling to sleep. Supreme Court Chief Justice Roberts swoops in to save Trump firing decision Ranking All-You-Can-Eat Chain Buffets From Worst To First Trump's ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... and this tips them over the edge.” ...

"A therapist can also give tips to help improve your sleep environment, like keeping your room dark and cool enough.” The free app Insomnia Coach was developed by the VA’s National Center for ...