Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

A new study to be presented at the SLEEP 2025 annual meeting in Seattle found that strong family relationships and high ...

Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good ...

Infant and child mattresses contain many harmful chemicals that can lead to lasting health concerns.  Arin Schultz, chief ...

Sleep disruptions can take a serious mental and physical toll on both children and their caregivers, so to better understand ...

Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans have used an electronic sleep tracker and nearly 70 percent of ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. Struggles at bedtime happen. Of course children love fun ...

“During their wake windows, babies and children experience a gradual increase in a chemical called adenosine. This increases their ‘sleep pressure’, or ‘sleep drive’, which helps them ...

Kids love being read to before bedtime, but some stories are more sleep-inducing than others. These charming picks are all calmly paced to help kids power down and relax. The picture books -- both ...