You probably aren't washing your sheets and other bedding enough. You also may want to change your sleep habits for cleaner ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during the summer.

Sitting for long hours can make kids feel sleepy. Encourage them to take short breaks every hour to move around. Activities ...

Sleeping habits may seem unrelated to things like home environment, diet or lifestyle habits of people, however, new study ...

On this week's Mom Matters, Mellisa talks to Natalie Shellworth, a sleep consultant, about healthy children sleep habits. How do we get our kids to go to bed?

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene ...

Please provide your email address to receive an email when new articles are posted on . Children with atopic dermatitis, psoriasis or urticaria are much more likely to develop sleep and ...

We all know that restful sleep is necessary to heal and repair the body. But recent health reports suggest that many children in the ... Sometimes, sometimes sleep hygiene is the culprit including ...