Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good ...

I’ve tested everything from mattresses to meditation apps, and I know all about good sleep hygiene. But despite having all the best gear and routines, I still often find my mind racing at 4 o ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ua.ac.be Aims: To determine the prevalence of sleep-disordered breathing (SDB) in a clinical sample of overweight and obese children and adolescents, and to examine the contribution of fat ...

The aim of this randomised controlled trial is to establish whether nurse-delivered SRT for insomnia disorder is clinically and cost-effective compared with sleep hygiene advice. Methods and analysis ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark ...

NPR's Mary Louise Kelly talks with Honor Jones about her debut novel, Sleep, and how the things ... up carrying 20-plus years later when you have children of your own? Honor Jones explores these ...

And if so, how much of the baggage will you end up carrying 20-plus years later when you have children of your own? Honor Jones explores these questions in a quietly, profoundly beautiful new novel ...

Courtney Dorning has been a Senior Editor for NPR's All Things Considered since November 2018. In that role, she's the lead editor for the daily show. Dorning is responsible for newsmaker interviews, ...

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It is poor sleep hygiene to look at screens to scroll or watch a show before bedtime, but what if you aren’t looking, just listening? “It’s like Goldilocks,” said sleep medicine specialist ...