New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

The rise of AI-generated “Ghibli-style” portraits have taken social media by storm, but behind the dreamy visuals lies a more ...

Sleeping during the day is not as restorative as it is at night. You can only get used to night work to a limited extent. Your body cannot be completely reprogrammed, he says.

According to a new study, done among 45K Norwegian students between the ages of 18-28 years old, spending time on screen during bedtime is linked to higher risks of sleep loss and insomnia. There is a ...

The National Gallery is still going big on its 200th anniversary celebrations, and as part of it, the gallery is offering one lucky person the chance to sleep overnight in a bed ‘within sight of ...

Limit screen time: Avoid phones, laptops, or TV at least an hour before sleep to reduce exposure to blue light, which disrupts melatonin production. Reduce caffeine and late-night snacking ...

they can also reduce your build-up of sleep pressure throughout the day. This can make it more difficult to fall asleep at night, meaning you could revert back to your late bedtime again.

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

In a post on X, Altman said, "Can yall please chill on generating images this is insane our team needs sleep (sic)." Users ... Unlike earlier AI-generated art that depended on external tools such as ...

Addressing the chaos, Altman took to X (formerly Twitter) with a mix of sarcasm and frustration, posting, "can yall please chill on generating images this is insane our team needs sleep." ...

But it turns out that Indians are suffering from a troubling sleep crisis. Staying up late makes you feel groggy in the morning.(Unsplash) As per Wakefit's Great Indian Scorecard 2025, alarming ...