In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain activity while we sleep. So much so, that we’re more alert, reactive and awake ...

Whether you're more Cowboy Carter or classic Americana, you may find yourself snoozing in chambray.

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

New research uncovers surprising effects of caffeine on the sleeping brain. Caffeine isn’t just in your morning coffee. It’s ...

Dogs love their nap times, especially after an exhausting day filled with activities. However, sometimes their sleeping ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

Most adults should aim for seven to nine hours of sleep per night. However, some people find the process of winding down at night to be challenging. If you find yourself lying wide awake at night, or ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as little as three hours. In a study published today in the Proceedings ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients ...

Get Instant Summarized Text (Gist) Chronic sleep disorders and short-term sleep deprivation affect distinct brain regions, with no overlap detected. Chronic conditions alter the anterior cingulate ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

Sadly it was not, though to be fair I did find myself struggling to stay awake during the two-hour sessions spent staring at clipart on decades ... about three hours of sleep per night, mostly ...