Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

There’s a moment when ice cream transcends from being a simple dessert to becoming an out-of-body experience, and at Fosselman’s Ice Cream Co. in Alhambra, California, that moment happens with ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.