Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

So, let’s find out why Galactus is small in the Fantastic Four: First Steps trailer. Galactus tends to switch his sizes, per the comics, which could be one of the possible reasons for him ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you are interested in pursuing this type of employment authorization next semester or in a future term, please read through the steps of Curricular Practical Training (CPT) authorization below to ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The objective of this course is to prepare students in attaining the base knowledge needed to begin a part-time career in personal training. This course should ... Complete your best lifts for bench ...