Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Did you know there are multiple ways to perform squats? From jump squats to sumo squats ... body strength and improving mobility. Here are 7 steps to perform them correctly: Step 1: Stand with ...

so when the adductors join in you get that more holistic strength training.' Notice a pattern? Increase range of motion. #WFH often leads to more sitting, which can lead to tighter hips and stiff ...