A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

This smith machine offers a wide range of exercises for your back, chest, arms, thighs, and abs, such as deadlifts, rows, and pull-ups. Dual Pulley System: The squat rack's two interference-free ...

I could go on, but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how inexpensive all this gear is, which is even more reason to grab the Mikolo Smith Machine ...

get your butt in the squat rack! There's no substitute for barbell back squats. Leg presses, Smith machine squats, and leg curls all have their place, but the benefits of these exercises pale in ...

On the outside, John Cena’s gym doesn’t look like much—but it’s shaped some of WWE’s biggest names. Cena gave Stephanie ...

Because of this, if you’re squatting heavy, you should do it in a power rack. Hack squats machines are much safer ... especially if you have a history of knee pain or injuries. Like the hack squat ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This bestselling Smith machine includes a power rack, a lat-pulldown station, a low-row station with a footplace attachment, a core trainer and landmine station, a suspension trainer and chin ...

Stand up and repeat with the other leg. Also known as the assisted squat machine, Smith machine squats allow you to focus on form and reduce your risk of injury. Load the desired amount of weight ...