While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re looking for the bare-bones squat rack without the bells and whistles to not ...

And if your spotter stayed home? Don’t let your ego get in the way—step away from the squat rack and just use the Smith machine. While it’s tempting to throw shade at the person at the gym ...

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