Darvin Ham’s legendary dunk against UNC didn’t just make highlights—it shattered the backboard. The explosive moment cemented ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

IF your child’s birthday is coming up and the thought of splashing the cash on a lavish cake sends shivers down your spine, ...

Make a delicious curry by cooking chopped plantain peels with tomatoes, onions, ginger-garlic paste, turmeric powder, cumin ...

Pitaya Foods is shaking up the frozen snack aisle once again with the brand's newest line of Swirl Smoothie Bowls that are ...

This Raspberry Banana Chia Smoothie Jar is a beautiful, refreshing, and nutrient-dense breakfast that’s layered for both ...

Berries are nature’s little treats—juicy, colorful, and bursting with flavor. Whether you toss them into your breakfast bowl, ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

Chobani’s strategic expansion into coffee and now ready meals is signalling an intent for a broader role in the US healthy ...

Kyle Richards is cooking up some fresh shopping inspiration. The “Real Housewives of Beverly Hills” star filmed a “What I Eat ...

When it comes to hair care, we often rush to buy shampoos, serums, and oils, hoping they’ll fix everything. But the truth is, what you eat plays just as big a role in how healthy your hair looks and ...