Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an influencer.

Smoothies have quietly found their way into breakfast routines around the world, and India is no exception. With more people shifting towards quick, fuss-free, and so-called 'clean' eating, smoothies ...

Mixue—which began as a street stall in the Chinese city of Zhengzhou selling shaved ice and cold drinks—has long been focused on rapid proliferation through franchising.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.

This Sunny Smoothie Bowl has a tropical style base of mango, banana and pineapple. Topped with kiwi, blueberries, shredded coconut and granola, there is added texture and a little crunch.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.

A study in ACS’ Journal of Agricultural and Food Chemistry reports that pasteurizing smoothies could make polyphenols easier for the gut microbiome to absorb.

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