Dietitians say many of these muscle-building proteins may have diabetes benefits.

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Dessert: Looking to boost your energy before a workout or prepare a high-protein breakfast to kickstart your day? These ...

This plan prioritizes high-water-content foods while limiting added sugar.

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

By Prof. Raphael Nyarkotey OBU Akokono Khebab In the heart of Ghana’s traditional culinary practices lies a little-known but ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...