Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Discover the latest snacking trends in Europe, from the rise of minimally processed snacks to the growing 'snackification' ...

In May 2025, David Protein bought out Epogee LLC, which makes esterified propoxylated glycerol (EPG). This fat substitute ...

But even if you’re not a fan, cottage cheese is undeniably an excellent source of protein, providing 14 grams per half-cup ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...