Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

According to Dr Nishchay, a nephrologist, your diet significantly affects the kidneys. He suggests 5 ways it can hamper ...

Feeling the need to offer a less-processed product, plant-based brand THIS, which makes meat-free sausages, burgers, chicken ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Fable Fish’s Co-founder Meghan Luck did not let prototype packaging hold up her retail dreams, as the jerky brand launched ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...