Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

These top 5 soccer dribbling drills will help you improve ball control, agility, and footwork like ... looking to dominate 1v1 situations. Start training today! Trump’s 25% tariffs on steel ...

No gym? No problem! This pro soccer player’s bodyweight workout will help you build strength, endurance, and agility using simple exercises you can do anywhere. Train like a pro and stay match-fit!

Intervention The training programme was a soccer-specific neuromuscular training programme including dynamic stretching, eccentric strength, agility, jumping and balance (including a home-based ...