Ever wondered why Virgil van Dijk is almost unbeatable in 1v1 situations? A pro footballer breaks down his defensive skills, positioning, and decision-making. Learn elite defending techniques and ...

These defending hacks are used by elite players to take control of 1v1 situations, break up attacks, and regain possession with precision. We cover how to read body language, when to commit ...

Chavez wants to wrestle and play soccer in college ... in her any time she is left alone 1v1 — ‘Sarahi's got it!’” Everson is a standout in central defense for school and club, earning ...

“I have been a forward all my soccer career and I remember him asking me if I would be willing to go back on defense,” Cailyn Stine, also a track and field state champion, said. “At first ...