These top 5 soccer dribbling drills will help you improve ball control, agility, and footwork like a pro. Perfect for beginners and advanced players looking to dominate 1v1 situations. Start ...

Use lateral and diagonal movements to simulate game scenarios. Perform with a soccer ball to integrate dribbling skills. This drill improves reaction time, directional changes, and overall agility.

So he took a tennis ball to a nearby parking garage and practiced dribbling ... idea and making it soccer specific. The result is TOCA (Spanish for “touch”). In a TOCA training session ...

Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program performed by professional youth soccer players, using a soccer specific ...

Objective: To determine whether ball dribbling and small group play are appropriate activities for interval training, and whether heart rate in soccer specific training is a valid measure of actual ...

leading children through activities such as dribbling soccer balls, shooting at goals and participating in the same practice drills the players use in their training. A second session will take ...