From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Shutterstock A tub of ice-cream would do so well in a heatwave ... it can help. Your body loses sodium through sweat, so replenishing small amounts of natural salt can help maintain fluid balance ...

These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes.

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

Caleb Williams has been following Tom Brady's TB12 method for a year now. Has it shown results? No... Is the diet weird? Yes.

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...