For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

For squats, this means switching from barbell back squats to things like front squats, safety bar squats, goblet squats, or overhead squats. Studies tell us that exercise variety is every bit as ...