Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

For squats, this means switching from barbell back squats to things like front squats, safety bar squats, goblet squats, or overhead squats. Studies tell us that exercise variety is every bit as ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.