Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Soluble fiber coats the interior walls of ... you will be taking in more of both types. What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can ...

until you hit about 10 grams of soluble fiber, he says. (A psyllium fiber supplement can help you get there, Dr. Brenner says). While you’re increasing your fiber, make sure to fill up your ...