The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

While it might sound like a storyline out of a fairytale or a scene from a romantic movie, many people ... you eat grapes during the last seconds of night while you’re sitting under a table.

So it’s best to eat a variety of fruits to benefit from the spectrum of protective substances they provide. Most people could benefit from adding more fruit to their diets, and while we’ve ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

Many people also apparently labor under the misconception that eating fruit makes one fat because of the natural sugar content. “Those who are not in the habit of eating fruit shouldn’t strive ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and ... Listen to your mum, when she says ‘Eat your fruits and vegetables’.