In Asian countries where soy is a dietary staple, women tend to get fewer hot flashes than women in the U.S. But when studies have looked closely at soy's effects on menopausal symptoms ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

Consider this your anti-hot flashes superpower shake. Soy milk, flax seed, and your choice of berries, bananas or apples to ...

I eat a very good diet and exercise six days a week. When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don’t have ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...

Supporting Evidence: While direct research on legumes (other than soy) and hot flashes are limited ... or used in cooking to flavor dishes. Why it’s used: Black cohosh (Actaea racemosa) is ...

Soy what? Anyone who’s ever had a hot flash ... Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones. Dragana Gordic ...

When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don’t have gout, but I’ve read that soy products can increase ...

researchers have found that two daily servings of soy can reduce the frequency and severity of hot flashes by up to 26%, compared to a placebo. The findings, published in Menopause: The Journal of the ...

When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don’t have gout, but I’ve read that soy products can increase ...