A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

Some of the most popular ingredients include black cohosh, soy isoflavones ... to get natural relief from hot flashes and night sweats. The raspberry pomegranate flavor makes taking supplements ...

Cold foods and meals that don’t require cooking can help you stay cool during a hot flash. These recipes don’t require an oven or stove, and you can prepare them ...

Soy what? Anyone who’s ever had a hot flash ... Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones. Dragana Gordic ...

Many women are not willing or able to take supplemental oestrogen to control hot flashes and night sweats, known as "vasomotor" symptoms, related to widening and narrowing of blood vessels. Some women ...

Hot flashes can be associated with all of the above and can bring additional unwanted symptoms of their own. "Some 8 in 10 women will experience hot flashes during menopause or the menopause ...