Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good news is you can’t go too wrong. Protein itself is ...

Popular animal protein powder choices are whey and casein, while pea, soy and hemp are fan-favorite plant-based powders. All are great choices, Mohr says, including soy protein, which sometimes ...

That’s because the most popular kinds of protein powder — including whey, pea and soy protein — come from plants or are byproducts of food processing, which cuts down on their carbon emissions.

It can also be found in the form of soy protein powder, which you can use to supplement a workout routine or add more protein to your diet in general. For people following a plant-based diet or ...

Soy protein powder is an excellent protein alternative and plant-based supplement Amazon Medically reviewed by Kristy Del Coro, MS, RDN, LDNFact checked by Rich Scherr Plant-based eating is ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Plant-based proteins, like pea, soy, hemp, and rice, tend to have more fiber and less fat than animal-based protein powders. These are good if you’re trying to build muscle or increase your ...