Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Whey protein is a complete protein derived from milk and contains all nine essential amino acids. It’s easily absorbed and ...