Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

The protein powder market is growing rapidly, driven by increasing health consciousness, fitness trends, and rising demand ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and ...

Soy Protein: Because of its high content ... Vitamin D: Using the best plant-based protein powder, which combines vitamin D, regularly may help support bone health, and muscle function.

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Unlike many protein powders that rely on animal-based whey or soy-both of which can be problematic for individuals with digestive sensitivities such as lactose intolerance or irritable bowel ...